Adolescent Therapy

Therapy for tweens and teens is a safe space where adolescents can talk openly about what’s on their minds—whether it’s school stress, family challenges, friendships, or figuring out who they are. The teen years are full of big changes, and it’s a time when emotions can feel especially intense. Therapy helps teens make sense of all these feelings and learn how to manage stress in a positive way. It’s also a great way to build confidence and improve communication with family and friends. By offering this kind of support during such an important transitional time, therapy helps teens navigate these years with more self-awareness and emotional resilience, setting the foundation for a strong and balanced future.

We support with:

• Self-esteem

• Academic pressure

• Puberty

• Peer conflict

• Bullying

• College and career angst

• Anxiety

• Depression

• Social Media addiction and stress

• Technology Use

• Body Image

• Relationships

• Family conflict

• Anger management

• ADHD and Neurodiversity

• Social Skills

• Trauma

• Grief and loss

• Phobias and fear

​